{"id":773,"date":"2026-09-06T12:37:45","date_gmt":"2026-09-06T12:37:45","guid":{"rendered":"https:\/\/harmonycoachingltd.com\/?p=773"},"modified":"2026-09-06T12:37:45","modified_gmt":"2026-09-06T12:37:45","slug":"feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there","status":"publish","type":"post","link":"https:\/\/harmonycoachingltd.com\/fr\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/","title":{"rendered":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.8″ _module_preset=”default”][et_pb_row _builder_version=”4.27.8″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.8″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.8″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

There\u2019s a kind of feeling stuck that can be really hard to explain.<\/p>\n

Nothing is necessarily wrong. You\u2019re getting on with life, doing what needs to be done, looking after everyone, working, keeping the house running and dealing with the never-ending list of things that seem to need your attention.<\/p>\n

From the outside, your life might look absolutely fine.<\/p>\n

But you know something doesn\u2019t feel quite right.<\/p>\n

Maybe you\u2019ve lost some of your confidence. Maybe you\u2019re overwhelmed by everything you\u2019re carrying. Maybe you\u2019ve reached a point where you know you want something to change, but if someone asked you exactly what you wanted instead, you wouldn\u2019t know what to tell them.<\/p>\n

You just know you don\u2019t want to keep feeling like this.<\/p>\n

And that can be a really difficult place to start from.<\/p>\n

Feeling stuck doesn\u2019t mean your whole life is wrong<\/b><\/span><\/h2>\n

When one part of life feels difficult for long enough, it can start to make everything feel harder.<\/p>\n

You might find yourself thinking, I need to sort myself out.<\/i><\/span><\/p>\n

Or, I don\u2019t even know what I want anymore.<\/i><\/span><\/p>\n

Maybe it\u2019s, I\u2019ve completely lost my confidence.<\/i><\/span><\/p>\n

Or simply, Something needs to change.<\/i><\/span><\/p>\n

The temptation is to look at your whole life and think you need to fix everything.<\/p>\n

Your routines. Your confidence. Your relationships. Your work. Your boundaries. Your health. Your motivation.<\/p>\n

Suddenly you\u2019ve created another enormous list for yourself when you were already feeling overwhelmed in the first place.<\/p>\n

Sometimes the first step isn\u2019t changing anything at all.<\/p>\n

It\u2019s working out what\u2019s actually going on.<\/p>\n

Why so many women feel lost in their 40s and 50s<\/b><\/span><\/h2>\n

By the time you reach your 40s or 50s, you\u2019ve probably spent years building a life and taking care of what needs to be done.<\/p>\n

There might have been careers, children, relationships, family responsibilities, changes you expected and plenty you didn\u2019t.<\/p>\n

And somewhere amongst all of that, it\u2019s surprisingly easy to lose sight of yourself.<\/p>\n

What do you want now?<\/p>\n

What matters to you?<\/p>\n

What doesn\u2019t fit anymore?<\/p>\n

What would you actually like the next part of your life to feel like?<\/p>\n

Those aren\u2019t always easy questions to answer.<\/p>\n

You don\u2019t necessarily want to throw everything away and start again. You might not even know what you want to change yet.<\/p>\n

You just know that the way things feel right now isn\u2019t quite right.<\/p>\n

That\u2019s where clarity becomes important.<\/p>\n

\u201cI feel stuck\u201d can mean very different things<\/b><\/span><\/h2>\n

One of the things I\u2019ve noticed through coaching women is that feeling stuck doesn\u2019t look the same for everyone.<\/p>\n

Two women can both say, \u201cI feel completely stuck,\u201d but what\u2019s underneath that feeling can be completely different.<\/p>\n

For one woman, it might be clarity and direction<\/b><\/span>. She knows she wants something different but has no idea what she wants her next chapter to look like.<\/span><\/p>\n

For someone else, it might be confidence and self-doubt<\/b><\/span>. She has ideas and knows there are things she\u2019d love to do, but she keeps questioning herself or worrying about getting it wrong.<\/span><\/p>\n

Another woman might be dealing with overwhelm and burnout<\/b><\/span>. There\u2019s so much going on that she doesn\u2019t have the headspace to think about what she wants, never mind make changes.<\/span><\/p>\n

And sometimes it\u2019s fear of change<\/b><\/span>. You know you\u2019re ready for something different, but actually taking that first step feels much harder than thinking about it.<\/span><\/p>\n

All four can feel like being stuck.<\/p>\n

But they don\u2019t necessarily need the same next step.<\/p>\n

That\u2019s why I created the Harmony Clarity Quiz<\/b><\/span><\/h2>\n

I created my free Clarity Quiz for women who know something doesn\u2019t feel right but aren\u2019t quite sure where to start.<\/p>\n

It\u2019s 12 simple questions<\/b><\/span> designed to help you identify what might be keeping you stuck right now.<\/span><\/p>\n

Your result will point you towards one of four areas:<\/p>\n

Clarity & Direction<\/b>
You\u2019re ready for something different, but you\u2019re struggling to work out what you actually want.<\/span><\/p>\n

Confidence & Self-Doubt<\/b>
You may have an idea of what you want, but second-guessing yourself or worrying about getting it wrong keeps getting in the way.<\/span><\/p>\n

Overwhelm & Burnout<\/b>
There\u2019s simply too much going on. When your head is full of responsibilities and everyone else\u2019s needs, it\u2019s difficult to hear your own.<\/span><\/p>\n

Fear of Change<\/b>
Part of you is ready to move forward, but another part is much more comfortable staying with what feels familiar.<\/span><\/p>\n

Your result isn\u2019t a label, and it isn\u2019t telling you what you should<\/i><\/span> do with your life.<\/span><\/p>\n

It\u2019s a starting point.<\/p>\n

Because when you can see what\u2019s actually getting in the way, deciding what to do next can feel much more manageable.<\/p>\n

TAKE THE FREE CLARITY QUIZ<\/b><\/a><\/p>\n

You don\u2019t need to have your whole life figured out<\/b><\/span><\/h2>\n

You don\u2019t need a five-year plan.<\/p>\n

You don\u2019t need to know exactly what your next chapter looks like.<\/p>\n

And you certainly don\u2019t need to wake up tomorrow morning and change your entire life.<\/p>\n

You just need somewhere to start.<\/p>\n

Sometimes understanding one small piece of what\u2019s going on is enough to stop everything feeling like one huge problem.<\/p>\n

So if you\u2019ve found yourself thinking, I know something needs to change, I just don\u2019t know what<\/i><\/span>, that\u2019s a perfectly good place to begin.<\/span><\/p>\n

Take the free Harmony Clarity Quiz and find out what might be keeping you stuck right now.<\/p>\n

It takes just a few minutes, and you\u2019ll get a result based on your answers to help you understand where to focus first.<\/p>\n

TAKE THE FREE CLARITY QUIZ<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a kind of feeling stuck that can be really hard to explain. Nothing is necessarily wrong. You\u2019re getting on with life, doing what needs to be done, looking after everyone, working, keeping the house running and dealing with the never-ending list of things that seem to need your attention. From the outside, your life […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-clarity-getting-unstuck"],"yoast_head":"\nFeeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonycoachingltd.com\/fr\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a kind of feeling stuck that can be really hard to explain. Nothing is necessarily wrong. You\u2019re getting on with life, doing what needs to be done, looking after everyone, working, keeping the house running and dealing with the never-ending list of things that seem to need your attention. From the outside, your life […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harmonycoachingltd.com\/fr\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/\" \/>\n<meta property=\"og:site_name\" content=\"Harmony Coaching Ltd\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/harmonycoachingltd\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-06T12:37:45+00:00\" \/>\n<meta name=\"author\" content=\"Laureen Trivett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laureen Trivett\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/\"},\"author\":{\"name\":\"Laureen Trivett\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/#\\\/schema\\\/person\\\/48e21cf7ec2556121c20cefc2da1c633\"},\"headline\":\"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There!\",\"datePublished\":\"2026-09-06T12:37:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/\"},\"wordCount\":1047,\"commentCount\":0,\"articleSection\":[\"Clarity & Getting Unstuck.\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/\",\"url\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/\",\"name\":\"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/#website\"},\"datePublished\":\"2026-09-06T12:37:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/#\\\/schema\\\/person\\\/48e21cf7ec2556121c20cefc2da1c633\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/harmonycoachingltd.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/#website\",\"url\":\"https:\\\/\\\/harmonycoachingltd.com\\\/\",\"name\":\"Harmony Coaching Ltd\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/harmonycoachingltd.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/harmonycoachingltd.com\\\/#\\\/schema\\\/person\\\/48e21cf7ec2556121c20cefc2da1c633\",\"name\":\"Laureen Trivett\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g\",\"caption\":\"Laureen Trivett\"},\"sameAs\":[\"https:\\\/\\\/www.harmonycoachingltd.com\",\"www.facebook.com\\\/harmonycoachingltd\",\"www.instagram.com\\\/harmonycoachingltd\",\"www.linkedin.com\\\/in\\\/laureens\",\"https:\\\/\\\/m.youtube.com\\\/user\\\/CambridgeWeightPlan\"],\"url\":\"https:\\\/\\\/harmonycoachingltd.com\\\/fr\\\/author\\\/laureen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/harmonycoachingltd.com\/fr\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/","og_locale":"fr_CA","og_type":"article","og_title":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd","og_description":"There\u2019s a kind of feeling stuck that can be really hard to explain. Nothing is necessarily wrong. You\u2019re getting on with life, doing what needs to be done, looking after everyone, working, keeping the house running and dealing with the never-ending list of things that seem to need your attention. From the outside, your life […]","og_url":"https:\/\/harmonycoachingltd.com\/fr\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/","og_site_name":"Harmony Coaching Ltd","article_author":"www.facebook.com\/harmonycoachingltd","article_published_time":"2026-09-06T12:37:45+00:00","author":"Laureen Trivett","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Laureen Trivett"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/#article","isPartOf":{"@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/"},"author":{"name":"Laureen Trivett","@id":"https:\/\/harmonycoachingltd.com\/#\/schema\/person\/48e21cf7ec2556121c20cefc2da1c633"},"headline":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There!","datePublished":"2026-09-06T12:37:45+00:00","mainEntityOfPage":{"@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/"},"wordCount":1047,"commentCount":0,"articleSection":["Clarity & Getting Unstuck."],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/","url":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/","name":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There! - Harmony Coaching Ltd","isPartOf":{"@id":"https:\/\/harmonycoachingltd.com\/#website"},"datePublished":"2026-09-06T12:37:45+00:00","author":{"@id":"https:\/\/harmonycoachingltd.com\/#\/schema\/person\/48e21cf7ec2556121c20cefc2da1c633"},"breadcrumb":{"@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/harmonycoachingltd.com\/feeling-stuck-in-life-start-by-finding-out-whats-actually-keeping-you-there\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/harmonycoachingltd.com\/"},{"@type":"ListItem","position":2,"name":"Feeling Stuck in Life? Start by Finding Out What\u2019s Actually Keeping You There!"}]},{"@type":"WebSite","@id":"https:\/\/harmonycoachingltd.com\/#website","url":"https:\/\/harmonycoachingltd.com\/","name":"Harmony Coaching Ltd","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/harmonycoachingltd.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/harmonycoachingltd.com\/#\/schema\/person\/48e21cf7ec2556121c20cefc2da1c633","name":"Laureen Trivett","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6194f5082ac63b42333f12015bc49c27997b4b98ceb2da511a0bb8d2a6f83779?s=96&d=mm&r=g","caption":"Laureen Trivett"},"sameAs":["https:\/\/www.harmonycoachingltd.com","www.facebook.com\/harmonycoachingltd","www.instagram.com\/harmonycoachingltd","www.linkedin.com\/in\/laureens","https:\/\/m.youtube.com\/user\/CambridgeWeightPlan"],"url":"https:\/\/harmonycoachingltd.com\/fr\/author\/laureen\/"}]}},"_links":{"self":[{"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":3,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/posts\/773\/revisions\/777"}],"wp:attachment":[{"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonycoachingltd.com\/fr\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}